✹ Body Literacy Library ✹
Free Guides ✦
A guide to the phases of your cycle
✦ An introduction to the 4 phases of the cycle
✦ The lunar, seasonal, elemental, & archetypal correspondences of the phases
✦ Rituals & nutrition tips to support each phase
✦ Herbs for each of the phases
A guide to navigating your period pain
✦ Why we get period cramps
✦ Lifestyle & diet practices for root cause healing
✦ Tips & practices for in-the-moment relief
✦ Herbs for the different types of cramps
Herbs for Cramps & PMS E-Book 〰
Dealing with cramps or PMS? Interested in adding herbs to your cyclical self-care, but not sure how?
I dove into years of apothecary notes & client experiences, & synthesized it all in this in-depth, 96-page guide for you.
Inside, you'll meet 23 herbs for supporting you through cramps & PMS. You'll also find recipes & formulas (like balancing adaptogenic hot chocolate & my go-to cramp ease tea), medicine-making tips (like how to brew a decoction & prepare a womb steam), & a guide to building your home apothecary (like my favorite places to source herbs) 〰
Essentially, it’s a guide for building your basket of healing potions that you can carry with you for any cycle-related challenges you might face ✦
Browse our bookshelf 〰
books on women's health, body literacy, reproductive justice, cyclical living, & more