your cycle is calling you deeper

⟢

your cycle is calling you deeper ⟢

River Under the River

A 3-month journey into herbal medicine, cyclical wisdom, and the underworld for women whose cycles are calling them deeper ⟢

You know something deeper is calling you ⟢

Maybe it shows up as period pain that leaves you curled in bed, wondering why your body feels like a battlefield every month. The heating pad helps, but not really. The ibuprofen takes the edge off, but you know you're just numbing the messenger.

Maybe it's the rage that rises in your luteal phase — sharp and hot and so intense it scares you. You've been told it's "just PMS," but you sense there's wisdom in that fire that no one ever taught you to read.

Maybe it's the bone-deep exhaustion that makes you feel like you're failing at life. Everyone else seems to keep going, but you need to disappear for days. You've tried the trendy supplements, the diets, the workout plans. Nothing touches the real ache.

Or maybe it's quieter than that. A disconnection. A feeling of being a stranger in your own body. Like you're living at the pace of else's life, someone else's rhythm. Your cycle feels like something that happens to you, not a part of who you are.

But your cycles aren’t a problem — they’re the pathway home to yourself ꩜

What if this pain was trying to tell you something? ⟢

What if your difficult cycle isn't the problem, but the messenger?

What if those symptoms you've been trying to silence are actually trying to guide you home?

𓇢𓆸 Imagine knowing exactly which herbs to reach for when you feel those first twinges of pain or hints of anxiety — not to mask it, but to work with your body's wisdom. Imagine understanding why you feel volcanic before you bleed, and how to honor that power instead of apologizing for it.

𓇢𓆸 Imagine trusting your body's rhythms so deeply that you plan your life according to them, not in limitation but in reverence. Your bleed time becomes sacred rest. Your ovulation becomes creative fire. Your luteal phase becomes a portal to the underworld.

𓇢𓆸 Imagine feeling so connected to your own depths that you recognize your cycle as a teacher, rather than something to be ignored, controlled, or suppressed. Each month, it guides you as you spiral deeper into yourself.

Your pain can transform. Your rage can become power. Your exhaustion can become sacred rest. But it's more than that. This is about coming home to the wisdom that flows beneath the surface - the river under the river ⟢

River Under the River is a journey to the underworld of the womb, the dark moon cocoon of transformation, with someone who has been to the underworld and back 〰

“Each woman has potential access to Rio Abajo Rio, the river beneath the river. A woman arrives in this world-between-worlds through yearning and by seeking something she can see just out of the corner of her eye."

~ Clarissa Pinkola Estés

This is a 3-month guided journey into the sometimes shadowy, often magical, always powerful path of cyclical living. Together we'll explore the hidden depths and liminal spaces where your symptoms become teachers, where pain becomes a portal, where your cycle reveals its medicine.

Through herbal medicine, cyclical wisdom, and practices that honor both the light and the dark, we'll tend to what's calling you from beneath the surface. This work, while often simple, is not always quick. But true healing is waiting in the depths.

Over three months together, you receive ⟢

Four Personalized 1:1 Sessions ✨

  • One 90-minute opening session where we map your unique patterns and create your foundation

  • Three 60-minute monthly sessions to deepen, adjust, and integrate what you're learning

Ongoing Support via Signal 🔮

  • Voice note or text check-ins between sessions to ask questions as they arise, share what you're noticing as you move through your cycles, and receive guidance in real-time

  • I respond within 24 hours, Tuesday through Thursday

Personalized Herbal Protocols 🍵

  • After each session, receive a detailed cycle wellness protocol with herbs chosen specifically for your patterns, constitution, and needs

  • Learn not just what to take, but why — building your own herbal wisdom

  • Simple preparations you can make at home with accessible ingredients

A Living Library of Resources 📖

  • Cycle tracking templates that go beyond apps – tracking energy, emotions, dreams, desires, and the wisdom of your own patterns

  • Integration rituals and journal prompts for each phase of your cycle

  • Herbal recipes and medicine making guides

  • New resources added based on what emerges in our work together

What the journey looks like ⟢

Month One 〰 Mapping the Terrain

We begin by exploring your unique landscape with a thorough intake and opening session. What are your symptoms really saying? What patterns can we find hidden in your story? We'll trace the roots of your pain, understand your particular constitution, and create your foundational herbal protocol. This month is about deep listening — to your body, your cycles, and the wisdom that's been trying to reach you.

Month Two 〰 Diving into the River

Now we follow what we've found. As you work with your herbal allies and begin tracking your deeper patterns, new layers reveal themselves. We adjust your protocol based on what's shifting. Old patterns might flare as they prepare to transform. This is the underworld month — where real change happens as we navigate the ebbs and flows of your cycle.

Month Three 〰 Emerging with Medicine

Integration is where transformation becomes sustainable. We'll refine your practices for long-term support, ensuring you have the tools to continue this work beyond our time together. You'll understand not just how to tend your symptoms, but how to read the messages in each cycle. By the end, you're not dependent on this support — you've become self-empowered.

Throughout all three months, our Signal thread remains open for those moments when you need guidance between sessions. Because the river doesn't follow a schedule.

While each journey is unique, here are some of the territories we might navigate:

⟢ A holistic approach to easing menstrual cramps and pelvic pain

⟢ Calming PMS, PMDD, & other cyclical mood challenges

⟢ Hormonal acne, brain fog, bloating, or other cyclical symptoms

⟢ Support while navigating endometriosis or PCOS

⟢ Coming off hormonal birth control with minimal disruption

⟢ Developing a cycle tracking practice to demystify your own cycle and understand your cyclical patterns

⟢ Learning how to safely and natural avoid conception through the symptothermal fertility awareness method

⟢ Developing supportive practices for creativity, pleasure, and self-compassion

⟢ Missing periods and reconnecting with your cycle

Hear from past clients

✦

Hear from past clients ✦

“Working with Sabrina has been such a gift. Not only did she help set up protocols for minimizing the shock to my hormones when quitting the pill, she initiated a whole shift in the way I care for myself and tune into my own intuition about what my body needs. She has such a vast knowledge on many topics. She has also been incredibly generous with her time and has answered a ton of questions for me since we met. She has just gone above and beyond and wowed me in every way and I'm so grateful to have been held and supported by her in this way.”

〰 Megan

“Sabrina’s style of her 1:1 consultations is very grounded, friendly and supportive. She utilizes her powerful intuition to create a healing protocol designated for your own specific journey, and what you currently need in relation to your menstrual cycle and your emotional well-being. Everything she recommended resonated deeply and has been very easy to incorporate into my day to day life. Since my consultation with her, I have grown and healed immensely! She always knows the right things to say.”

〰 Alexis

This is for you if…

꩜ Your period pain has you planning your life around ibuprofen and heating pads, and you're ready for your bleed to be a time of rest and reflection instead of pain and discomfort

꩜ Your cycle feels confusing and out of control — moods changing, symptoms flaring up out of nowhere, and you just want to understand what's happening inside your body

꩜ You're an avid binger of wellness blogs and hormone-balancing Instagram accounts, but you're having trouble figuring out what's right for you (and honestly, it's all starting to sound the same)

꩜ Seed cycling? Adaptogens? Magnesium? You have a cabinet full of supplements you bought because someone said they'd help, but they're just making your stomach hurt

꩜ You sense your symptoms are messengers but don't know how to decode them

꩜ You’re looking for a truly holistic approach — you want someone who honors both science and spirit

꩜ You're willing to go deep, even when it's uncomfortable

꩜ You're ready to shift your relationship with your cycle and live according to your own unique rhythms

A gentle note

While I deeply support all healing journeys, this work requires openness to looking at the deeper patterns beneath symptoms. I'm an herbalist and educator, not a medical provider — I cannot diagnose or treat medical conditions. If you're seeking purely medical solutions or quick fixes, I may not be the right guide for you.

Meet Your Guide 𓇢𓆸

I'm Sabrina, and I know the particular ache of feeling like a stranger in your own body — the monthly descent into pain that no one else seems to understand. After years of being told my debilitating periods were "normal," I followed my pain down into the underworld. There, in the depths, I found herbal medicine, cyclical wisdom, and the truth beneath the symptoms.

Today, I'm a certified herbalist and women's health educator who weaves together science and spirit, medical knowledge and plant wisdom. I’ve studied under herbalists and medicine women, medical doctors and naturopaths. But my deepest education came from my own underworld journeys — from going down into the depths and coming face-to-face with the shadows.

I've walked this path of descent and return countless times over the years. Now I guide others through their own underworld journeys, holding steady light in the dark. Because true healing doesn't happen when we silence our pain - it happens when we follow it down to its roots.

Begin Your Journey ⟢

The investment for this three-month journey is $750

$750

Pay in Full

3X $250

3 Month Payment Plan

Cycles members receive 20% off

Still feeling into whether this is right for you?
Send your questions to sabrina@moonbeamherbs.com

Once you begin your journey:

⟢ You'll receive an invitation to your private River Under the River portal in Circle

⟢ Inside, you'll find links to book your opening 90-minute session, complete your intake form, start our signal chat, and sign an informed consent form that outlines the agreements of our work together

⟢ After your first session, your personalized protocol and resource library will be added

Your private portal remains open for our full three months together

  • Absolutely. I work with you wherever you are in your journey. While hormonal birth control does change your cycle patterns, there's still so much we can do to support your overall wellbeing, reduce side effects, and help you feel more connected to your body. If you're considering transitioning off hormonal birth control in the future, we can also prepare your body for that shift when and if you're ready.

  • While I deeply respect those practitioners, the nature of our work is different. It’s not within my scope of practice to order expensive lab tests or prescribe complicated supplement protocols. Instead, we work with accessible herbs, nutrition, and lifestyle practices while honoring the emotional and spiritual aspects of your cycle. Think of me as your guide and educator rather than a medical provider — I'm here to help you understand your own patterns and build your own healing practice.

  • No. Most of my recommendations involve herbs you can buy affordably in bulk, foods you can find at any grocery store, and practices that cost nothing. When I do suggest supplements, I always offer budget-friendly options.

  • If you're actively trying to conceive, this work can beautiful support for preparing your body. However, once you're pregnant, you'll need specialized prenatal care that's outside my scope. I'm happy to work with you up until conception and again postpartum.

  • Due to the deeply personal nature of this work and the space I hold for each client, I don't offer refunds once we begin our journey together. When you invest in River Under the River, I immediately begin preparing for our work — energetically and practically.

    That said, I understand this is a significant investment. That's why I encourage you to email me with any questions before booking. I want you to feel fully aligned before we begin.

    If a true emergency prevents you from completing our work together, we can discuss converting your remaining sessions to future credit.

    This policy helps me maintain accessible pricing while giving my full presence to each client.

  • I deeply believe this work should be accessible. Once per season, I offer one sliding scale spot at $400 for someone experiencing financial hardship. These spots are offered during Cycles enrollment periods (around the equinoxes and solstices).

    If the investment feels out of reach right now, I encourage you to join Cycles, my community membership. You'll still receive cyclical wisdom, herbal guidance, and community support while you save for deeper work.

    Your healing matters, regardless of your bank account.

  • Your protocol is a map, not a mandate. We'll work together to find what feels sustainable for your life. I'd rather you implement two things consistently than try to do everything perfectly. This journey is about progress, not perfection — and I'll help you prioritize what will make the biggest difference for you.

  • I understand that life (and cycles) don't always cooperate with our calendars. You can reschedule any session with 24 hours notice. Since you've already invested in the full journey, we'll simply find another time that works.

    For last-minute cancellations (less than 24 hours), we'll still try to reschedule within the 3 months. If you miss a session entirely without notice, we may need to count that as one of your sessions to maintain the integrity of our schedules.

    If you're having a true emergency or suddenly start bleeding and can't function, just let me know and we'll work something out. I'm human too.

  • After our three-month journey completes, many clients find they want to continue working together as they deepen their practice. I offer alumni sessions at $125 for returning River Under the River clients. These can be booked monthly, seasonally, or whenever you need support navigating a new layer of your healing.

    The three-month container is designed to give you the tools and wisdom to become your own guide. But I'm always here if you need to return to the river.

Frequently asked questions ✦

Note on scope of practice ✦

Sabrina is an educator, not a medical professional. Her basic approach is to combine alternative healing methods with the latest scientific findings and clinical practices. Because each client is unique, she will use various methods in her work with clients. Her basic healing philosophy is to offer you the support needed to restore your ability to experience balance and harmony in your health. 

The focus of her assessment of your health is to focus on identifying patterns of strength and weakness. Using this information, depending on your wishes, she will make recommendations that may include nutrition, herbs, supplements, counseling and lifestyle. Her recommendations also include suggestions for creating physical, emotional, mental and/or spiritual balance. 

She is NOT a medical doctor nor does she practice standard Western medical assessment, diagnosis or treatment. She does not claim to cure disease, nor does she offer advice about the use of any type of pharmaceuticals or medications at any time. Her services do not involve diagnosing, treatment, or prescription of remedies for the treatment of disease. For this, please consult your doctor.