There are a lot of buzzwords thrown around in the wellness & hormone health space. And honestly? It can get pretty confusing, especially if those terms are never defined. 

When it comes to PMS, one of the phrases you've probably heard a lot is estrogen dominance. What exactly is it, and what exactly are estrogen and progesterone?  

Cyclic breast pain is common & often frustrating symptom many cyclical beings experience in the week leading up to their period.

And while a minor amount of pre-period breast tenderness or pain is considered normal, it can clue us in that there might be something deeper going on: excess estrogen.

Here are simple lifestyle shifts, in-the-moment relief, & herbs to consider.

If you've ever experienced a migraine (or even a bad headache) then you know just how miserable they can be. And chances are, you have experienced one – migraines are three times more common in women than they are in men. Why? Hormonal shifts can be a huge migraine trigger.

Here’s what we can do about it.