To follow one’s heart is no simple, surface-level task. And though it will lead you to grand and gorgeous places, to dreams come true, it is so much more than merely following your superficial whims and desires.

No, following your heart is a gritty, glorious act of devotion.

I recently did something I never expected to do – ditched caffeine.

Now I'm sharing what I learned about how caffeine effects our hormones, why we're so hooked on it in the first place, and tips for a smooth breakup. Let’s get into it. 

When you're feeling stuck in your life or your healing journey, when you have no idea what to do next, when everything feels like it's turning upside-down – you may simply need to let go and embrace the mystery.