A hub for harmonizing your menstrual cycle & realigning with your cyclical rhythms

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A place for cyclical beings

Join the Cycles Community

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Join the Cycles Community ꩜

A membership community dedicated to cyclical wellness for your body, spirit, heart, and shadow.

For cyclical beings who desire guidance & support on their journey to understand, embrace, & care for their cyclical bodies.

An exploration of cyclicality, body literacy, & holistic wellbeing ☾

Moonbeam is a women’s health hub dedicated to helping cyclical beings harmonize their menstrual cycle through body literacy and holistic practices.

Founded in 2021 by herbalist & women’s health education Sabrina Rose, Moonbeam is a different kind of women’s health platform. It’s real, gritty, sometimes bloody. It understands the self in context of history and society. It’s body, spirit, heart, shadow. Herbs and simple practices. Evidence-based and magical. Subversive and rebellious, but reverent and sacred. Poetic, erotic, esoteric. Rooted, not trendy.

Moonbeam is a space for cyclical beings to explore their cyclical nature & come into harmony with their inherent rhythms.

Here, the cycle is a source of power and wisdom. Like the moon, we wax and wane. To be a cyclical being is to walk the life/death/rebirth spiral ꩜ To bleed is to go through a lifetime of transformative deaths and rebirths.

This is a place that honors the darkness just as much as the light. That recognizes the power in embracing our shadows, in exploring our depths. Here, the underworld isn’t only a necessary part of life — it’s a fertile space ✷

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“While [in the underworld of female knowing], we are infused with instinctive language and knowledge. From that vantage point we understand what cannot be so easily understood from the point of view of the topside world.” Clarissa Pinkola Estés

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New on the body literacy blog 〰

Body Literacy Blog
A guide to estrogen & progesterone ✹
A guide to estrogen & progesterone ✹

There are a lot of buzzwords thrown around in the wellness & hormone health space. And honestly? It can get pretty confusing, especially if those terms are never defined. 

When it comes to PMS, one of the phrases you've probably heard a lot is estrogen dominance. What exactly is it, and what exactly are estrogen and progesterone?  

Read More →
A guide to cyclical breast pain ✷
A guide to cyclical breast pain ✷

Cyclic breast pain is common & often frustrating symptom many cyclical beings experience in the week leading up to their period.

And while a minor amount of pre-period breast tenderness or pain is considered normal, it can clue us in that there might be something deeper going on: excess estrogen.

Here are simple lifestyle shifts, in-the-moment relief, & herbs to consider.

Read More →
A guide to hormonal headaches & migraines 〰
A guide to hormonal headaches & migraines 〰

If you've ever experienced a migraine (or even a bad headache) then you know just how miserable they can be. And chances are, you have experienced one – migraines are three times more common in women than they are in men. Why? Hormonal shifts can be a huge migraine trigger.

Here’s what we can do about it.

Read More →

✷ The Latest On Instagram ✷

@moonbeambysabrina

Mugwort ꩜✦ Mugwort, with her silvery leaves and lunar magic, is adept at transversing the subconscious and unconscious realms, bringing shadows into light, pulling up deep wisdom, helping us dream wild dreams…   Mugwort is one of my dear
The luteal phase & the instinctual self ꩜ During our luteal phase, we have the opportunity to connect with our instinctual self. To commune directly with our heart, gut, & womb. The things that come up during this time may hold powerful wi
Embracing the luteal phase as a time of raw power ꩜〰 Throughout its history, PMS has been associated with stereotypical "feminine" traits: emotional, sensitive, moody, nagging, overly expressive – all the same traits associated with
So excited to share a project I’ve been working on since last summer! Introducing Chaos & Control: the Story of Birth Control in America 🎧✨ Follow @chaosandcontrolpod to stay updated 🌝 Chaos and Control is an original documentary-s
꩜ Notes on the LUTEAL PHASE 〰 Hormonally speaking, we are more likely to be aware of the things that upset us (with work, with our relationships, with the world around us) and less accommodating to the desire others have that we don't necessarily sh
In recent years there has been a big emphasis on loving your period, celebrating your cycle, and living cyclically as an antidote to period pain. And on one hand, yes! Absolutely.    But sometimes, it can end up reinforcing the (false) na
It can be so tempting, in our currently society, to confuse the aesthetic of healing with actual healing ☁️ To confuse the aesthetic of wellness with actually being well. But don't let the clean girl tik-toks and "what I eat in a day to balan
9 things I do everyday for hormone health 🔮 Our cycles, hormones & reproductive health are key to our physical, emotional & spiritual wellbeing ✨ If they’re out of balance? It can have a huge influence on pretty much everything else